We've gathered a lot of articles and information about the mile, including simple training programs on how to safely get started and work up to your best time more effectively. Please contact us now and receive this free information (and if you're interested, you can also ask for the password for "Ed & Shay's training").
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Edward and Shenteria at a Vegas event in 2016. Video of Edward (below) at the Huntsman Senior World Games on Oct. 6, 2015.
1st place (400 meters), Huntsman World Senior Games, Oct. 6, 2015