Enough sleep (week of under 5 hours equals 10 years of aging lowering T)
Vitamin D- found in gonads and increase T
Weight lifting- intense but not too much AND compound moves like deadlifts etc. (maybe squat thrusts etc.)
6-10 sec. sprints (6- starting less intense)
See others on foods- organs (liver, gonads etc.) and non meat too
pomegranate juice 24%, ginger 17%, eggs, fatty fish, oysters
Supplements- sorghum, tribulus, tonkat ali
Michael Kish Runs The Fastest 100m You've Ever Seen From A 70-Year-Old
Can't any of them do basic math!? Even $150 million a year for 10 years is just $1.5 billion (a trillion is one thousand billions!). That is riciculously off!!! And even the senator who brought up the discrepancy kept saying $15 billion... No wonder we can't get the budget and deficit right!
Vitamin D- found in gonads and increase T
Weight lifting- intense but not too much AND compound moves like deadlifts etc. (maybe squat thrusts etc.)
6-10 sec. sprints (6- starting less intense)
See others on foods- organs (liver, gonads etc.) and non meat too
pomegranate juice 24%, ginger 17%, eggs, fatty fish, oysters
Supplements- sorghum, tribulus, tonkat ali
Michael Kish Runs The Fastest 100m You've Ever Seen From A 70-Year-Old
Can't any of them do basic math!? Even $150 million a year for 10 years is just $1.5 billion (a trillion is one thousand billions!). That is riciculously off!!! And even the senator who brought up the discrepancy kept saying $15 billion... No wonder we can't get the budget and deficit right!
