MILE CHALLENGE
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Are you searching for an activity that is FULFILLING and LIFE CHANGING?

Most people waste too much of their precious lives on the couch watching television...

YOU WANT TO BE ABOVE AVERAGE YOU WANT TO CHALLENGE YOURSELF

Welcome to The Mile Challenge where you challenge yourself to run a mile, chart your time, and work towards lowering your time. This challenge will help you see how far you can push yourself to give you that sense of accomplishment and pride.
BENEFITS OF RUNNING:
  • Decrease your Heart Rate
  • Lower your Blood Pressure
  • Improve your Immune System
  • Lose Weight
  • Better Physical Strength
  • Better Mental Health
  • Increase Productivity
  • Gain a Positive Body Image
  • Lower your Cholesterol
  • Less Medications
  • Increase Bone Density
  • Lessen Effects of Asthma
  • Increase Joint Strength
  • Reduce Effects of Diabetes
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DRAMATICALLY IMPROVE YOUR OVERALL HEALTH BY TAKING THE MILE CHALLENGE!

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