Shenteria- Dec. 25. 2021 10:56 minute mile on treadmill, Dec. 29. treadmill 10 minutes (Shenteria has had covid since Jan. 2. 2022 but she's doing quite well and will probably start at least jogging again soon).
Edward- Dec. 23. 2021 6 minute pace for .7 miles-finished mile at 6:48 minutes (but could have done about 6:30). Dec. 27, treadmill 6:18 mile for 1.12 miles. Dec. 30. 4:48 for .77 miles in our parking lot equals a 6:24 mile. Jan. 3. 2022, treadmill 6 minute mile for 1.02 miles, Jan. 5 .77 miles in 4:41 = 6:15 mile (Note: minused 10 seconds for wearing full warm up pants and jacket because of cold which slows time down).., Jan. 8 .77 miles in 4:27 = 5:56 mile (same as above minused 10 seconds from actual 4:37 time).
